Separate sections on Aikido Jo, Cane, Taijiquan cane and staff, Jodo, exercises with a short staff, selected quotations, techniques, selecting and purchasing a short staff, tips and suggestions, and a long section on the lore, legends, and magick of the short staff. Includes "Shifu Miao Zhang Points the Way."
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- Rugged 3 lug adapterWeapons Technique: Effective self-defense techniques against attacks with weapons including knife, sword (traditional), staff (jo), baseball bat, and clubs. Weapons Practice: Traditional weapon practice using bokken (wooden sword) and jo (staff). Weapons and Weapons Kata are taught in order to learn how to move fluidly and in a relaxed manner.
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